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Sweet Almond Massage Oil – 100mls
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Recent Posts

Preparing for a Home Birth By Ruth Dennison
Enabling Breastfeeding: Making a Difference for Working Parents By Ruth Dennison
Basil Herb Benefits for Women
Why Ruth Dennison created The Breastfeeding Culture Safety Online Course
Exclusive Interview with Tanya Pinnock on Domestic Abuse

Recent Comments

jennifer on Why Black Breastfeeding Week?
Abi Bowsher on Why Black Breastfeeding Week?
Pauline on My Jamaican Culture & Birth
Andrei Tognolo on Testimonials
Zoe on My Jamaican Culture & Birth

CONTACT

Mobile: 07947 826 624
email: ruth121doula@gmail.com
Company Registration No: 9904874

121doula

Holistic Doula, Breastfeeding, Yoni Steam & Massage Therapist. Certified, Insured, IPHM Approved Trainer. 💕@golden_womban 💕@b_breastfeeding_b 💕

Massage has many benefits: • Reduction of stress

Massage has many benefits:
• Reduction of stress hormones
• Relaxation
• Reduces muscle tension
• Improved circulation
• Stimulation of the lymphatic system
• Improved skin tone
• Reduces anxiety, stress and depression
• Reduce high blood pressure
• Helps you to sleep better
• Reduces swelling
• Reduces lower back pain and symptoms of sciatica
• Reduces headaches
• Aids development of baby and reduces the risk of premature birth

Massage can also be effectively used to support people with chronic diseases and life threatening illness such as cancer, providing your doctor gives you the go-ahead. 🌹

What are you waiting for?…..

Book your session today: https://121doula.co.uk/services/golden-womban/

#massage #iamruthdennison #aromatherapymassage #121doula #swedishmassage #yonisteam #goldenwomban #deeptissuemassage #holistictreatments #reproductivehealth #remedy #herbalife #selfcare #londontreatments #pregnancymassage #homerton #hackney

💕✨Essential Tips for a Healthy Pregnancy✨💕 1. Sta

💕✨Essential Tips for a Healthy Pregnancy✨💕

1. Stay Hydrated: Drink 8-10 glasses of water daily to maintain amniotic fluid, support blood volume, and reduce urinary infection risk.💕
2. Balanced Diet: Eat a nutritious diet with fruits, vegetables, whole grains, and lean proteins, focusing on folic acid, iron, and calcium for your and your baby’s health.💕
3. Regular Exercise: Engage in moderate exercise like walking, dancing or prenatal yoga to reduce stress and improve sleep. Always consult your healthcare provider before starting.💕
4. Adequate Rest: Prioritise sleep and rest; listen to your body and establish a comfortable side-sleeping position.💕
5. Routine Checkups: Attend antenatal appointments to monitor your baby’s development and discuss any concerns with your healthcare provider.💕

1-2-1 Doula, Support Women and their Families through Pregnancy, Birth and Beyond. 💕

www.121doula.co.uk 💕

#EastLondonDoula #VirtualDoula #BreastfeedingSupport #HolisticPractitioner #121Doula #GoldenWomban

🌟 Today marks the third day of Black Breastfeeding

🌟 Today marks the third day of Black Breastfeeding Week (August 25th-31st, 2024)! This year’s theme, “Listen Up! - Reclaiming Our Narrative and Centering Our Stories for Breastfeeding Justice,” invites us to celebrate the incredible strength and diversity of Black breastfeeding mothers. 🤱🏾💕

Let’s uplift and amplify the voices and experiences of Black mothers, as your stories are vital to building understanding and promoting breastfeeding justice for all. If you’d like to share your journey, please DM me or tag me in your posts. Together, we can help society recognise the importance of Black Breastfeeding Week and create a more inclusive environment for all mothers, regardless of race or cultural background.💕

This year, @121Doula and @B_Breastfeeding_b will not be holding an event but will support and help promote those who are, so feel free to make contact or DM me for a repost. Additionally, I have some resources and courses available on my website; if interested to learn more, send me a DM to request the website link. Black Breastfeeding Week started in the USA @blkbfingweek, and I brought the conversation to the UK in 2017 before launching Black Breastfeeding Week over here in 2018 with the first-ever event.💕

I am proud to see UK breastfeeding organisations, practitioners, and mothers celebrating and promoting Black Breastfeeding Week. Thank you! 🌍 💕

Join us in this nurturing celebration! 🫶🏾💕

#BlackBreastfeedingWeek #ListenUp #BreastfeedingJustice #121Doula #BreakingBreastfeedingBarriers #CelebrateDiversity #UpliftBlackVoices #BreastfeedingStories #MothersSupportingMothers #BlackBreastfeedingWeekUK #BBW24 #BBWUK

I’m excited to introduce the Comprehensive Black B

I’m excited to introduce the Comprehensive Black Breastfeeding Week Events Toolkit for Practitioners – your ultimate resource to create empowering, inclusive, and impactful events for Black mothers and their communities. This toolkit isn’t just about guidelines; it’s about building a supportive environment that celebrates and uplifts.

🔍 What’s Inside?
• Local Events Toolkit: Step-by-step guidance for community-based events.
• Online Events Toolkit: Flexible strategies for virtual gatherings.
• 50 Event Ideas: A treasure chest of creative concepts.
• Why We Need Black Breastfeeding Week: Essential insights and information.

🧐Why invest in this toolkit?
Because it empowers, includes, and engages! Equip yourself to make a significant difference with culturally safe and supportive events. Available for instant download, this toolkit is designed for repeated use, ensuring lasting impact year after year.🙌🏾

Join me in amplifying the importance of Black Breastfeeding Week. Together, we can build a community of health, empowerment, and celebration. ✨💕

👉🏾 Link to website shop: https://121doula.co.uk/product/comprehensive-black-breastfeeding-week-events-toolkit-for-practitioners/ also available in bio. 💕

#BlackBreastfeedingWeek #Empowerment #Inclusivity #CommunitySupport #BreastfeedingAdvocacy #HealthForAll #CelebrateDiversity #121Doula #RuthDennison #BBW24

🌟 Better late than never! Today marks the final d

🌟 Better late than never!
Today marks the final day of World Breastfeeding Week 2024, celebrated from August 1st-7th. 💕

This year’s theme, “Closing the Gap: Breastfeeding Support for All,” honors the diverse journeys of breastfeeding mothers and highlights the importance of support from families, communities, and healthcare professionals. 💕

In these challenging times, let’s come together and ensure that the gap becomes tighter, not bigger. Mothers and their babies need our collective support now more than ever. 🤱🏿🤱🏻🤱🏽🤱🤱🏼💕

Send me a DM if you need support, want to learn more, or are interested in my breastfeeding services and products.💕

📧ruth121doula@gmail.com
👩🏾‍💻www.121doula.co.uk 💕

#WorldBreastfeedingWeek2024 #121Doula #ClosingTheGap #BreastfeedingSupport #MumLife #CommunitySupport #WBW24 #LiquidGold #HumanMilk

4 Benefits of Pregnancy Massage: 1. Relieves Pre

4 Benefits of Pregnancy Massage:

1. Relieves Pregnancy Discomfort: Pregnancy massage helps alleviate common discomforts such as back pain, muscle tension, and swelling by promoting relaxation and improving circulation. It can provide much-needed relief, allowing the mother to enjoy a more comfortable pregnancy journey.💕

2. Reduces Stress and Anxiety: Pregnancy can bring about increased stress and anxiety for expectant mothers. Massage therapy during pregnancy releases endorphins, known as "feel-good" hormones, which help reduce stress levels and promote a sense of relaxation and well-being. This positive impact on the mother's mental state can also benefit the baby.💕

3. Improves Sleep Quality: Many pregnant women struggle with sleep disturbances due to discomfort or hormonal changes. Pregnancy massage can help improve sleep quality by reducing muscle tension, promoting relaxation, and releasing serotonin, a hormone that aids in regulating sleep patterns. By improving the mother's sleep, the massage indirectly benefits the baby's development and overall health. 💕

4. Enhances Bonding and Emotional Connection: Pregnancy massage provides an opportunity for the mother to connect with her baby on a deeper level. The gentle touch and nurturing environment created during the massage contribute to a sense of bonding and emotional connection between the mother and the unborn child. This positive emotional state can have long-lasting effects on both the mother and baby throughout their journey together.💕

@121doula supporting women and their families through pregnancy, birth and beyond. 💕

📞 07947 826624
📧 ruth121doula@gmail.com
👩🏾‍💻 www.121doula.co.uk

#PregnancyMassage #GoldenWomban #homerton #EastLondon #Doula #121Doula #MassageTherapist #Pregnancy

4 Reasons to Try Breastfeeding: 1. Optimal Nutrit

4 Reasons to Try Breastfeeding:

1. Optimal Nutrition: Breast milk is nature's perfect food for infants, providing a unique blend of nutrients that support their growth and development. It contains the perfect balance of proteins, fats, vitamins, and minerals, tailored specifically to meet the needs of your baby.

2. Immune System Boost: Breast milk contains antibodies and immune-boosting properties that help protect your baby from various infections and illnesses. The antibodies passed through breast milk can strengthen their immune system, reducing the risk of respiratory infections, ear infections, and gastrointestinal issues.

3. Bonding and Emotional Connection: Breastfeeding promotes a strong emotional bond between you and your baby. Skin-to-skin contact and the closeness experienced during breastfeeding can foster a deep sense of connection, comfort, and security for both mother and child.

4. Health Benefits for Mum: Breastfeeding offers numerous health benefits for mothers as well. It helps with postpartum recovery by stimulating the uterus to contract, reducing bleeding and promoting faster healing. Additionally, breastfeeding has been linked to a decreased risk of certain cancers, such as breast and ovarian cancer, and can aid in postpartum weight loss.

Embrace the wonderful experience of breastfeeding and enjoy the many benefits it brings to both you and your baby.💕

@121doula supporting women and their families through pregnancy, birth and beyond. 💕

📞 07947 826624
📧 ruth121doula@gmail.com
👩🏾‍💻 www.121doula.co.uk

#Breastfeeding #BabyNutrition #EastLondon #BreastfeedingSupport #Doula #121Doula #BreastfeedingLondon

Nourish yourself and your baby with a wholesome di

Nourish yourself and your baby with a wholesome diet packed with the goodness of fresh fruits, vegetables, lean proteins, and whole grains. Enjoy the benefits of a well-balanced pregnancy diet that supports your health and the development of your little one, because you matter!

@121doula supporting women and their families through pregnancy, birth and beyond. 💕

📞 07947 826624
📧 ruth121doula@gmail.com
👩🏾‍💻 www.121doula.co.uk

#PregnancyNutrition #EastLondon #Doula #121Doula

Breastfeeding serves as a cornerstone for early in

Breastfeeding serves as a cornerstone for early infant development, yet it is notably less prevalent among Black mothers. This guide aims to offer a nuanced, in-depth understanding, examining the historical events that have shaped perceptions, while also exploring scientific research and community initiatives that can improve breastfeeding rates within the Black community.

Read full article By Leah Lewin @theperinatalspecialist 💕

Thank you Leah for sharing your knowledge and showing your support in black breastfeeding 💕

#blackbreastfeeding #breastfeeding #leahlewin #theperinatalspecialist #121doula

#rip #babies 🌹❤️🌹 #nomorelucyletby 🔐🔐🔐

#rip #babies 🌹❤️🌹

#nomorelucyletby 🔐🔐🔐

Calling all women! Experience the bliss of GOLDEN

Calling all women! Experience the bliss of GOLDEN WOMBAN's Swift & Gentle Yoni Steam, happening every Sunday from 12pm to 4pm. 🌹

Indulge in this holistic self-care practice where herbal steam delicately nurtures your sacred space. Whether you're a first-timer or a seasoned enthusiast, this short course of Yoni Steam offers incredible benefits. Relieve period discomfort, boost fertility, and enhance your sexual pleasure, among many other advantages. 🌹

During the 20-minute session, we prioritise your well-being by providing client admission, personalised consultation, reproductive health screening, and an intake form. Then, prepare to be pampered with a swift and gentle Yoni Steam, perfectly tailored to your needs. You will also receive valuable aftercare advice to ensure your continued comfort and satisfaction.🌹

Don't miss out on this exclusive Swift & Gentle treatment available only on Sundays. Reserve your spot now by visiting our booking page (link in bio) or scanning the code in the image. 🌹

For more information about Yoni Steam, visit: https://121doula.co.uk/yoni-steam/

Discover the art of Yoni Steam therapy through our comprehensive in-person or online courses. Become a Yoni Steam Therapist and empower yourself with this ancient practice. Learn more here: https://121doula.co.uk/product/yoni-steam-therapist-course-east-london 🌹

Join us on this transformative journey of self-care and wellness. Book now and experience the magic of Yoni Steam. 💫

#121yonisteam #swift&gentle #yonisteamtraining #yonisteamcourseuk #yonisteamcourselondon #eastlondon #vaginalsteam #herbalremedies #massage #aromatherapymassage #121doula #holistictreatments #remedy #herbalife #selfcare #londontreatments

New Blog Announcement: 💪🤱 Empowering Working Par

New Blog Announcement: 💪🤱

Empowering Working Parents: Celebrating #WorldBreastfeedingWeek! Join me as I shed light on the challenges faced by working parents in continuing their breastfeeding journey. Let's make a difference together! 🌍💕 #BreastfeedingJourney #WorkingParents

World Breastfeeding Week is a global initiative that highlights the importance of breastfeeding for the health and well-being of both infants and mothers. This year’s theme, “Enabling Breastfeeding: Making a Difference for Working Parents,” sheds light on the challenges faced by working parents in continuing their breastfeeding journey after returning to work. In this blog, we will discuss personal experiences, the role of the community in supporting working parents, and the need for improved resources and guidelines from organisations like UNICEF and the government to ensure successful breastfeeding at work. Additionally, we will explore new holistic wellness treatments designed specifically for breastfeeding parents, which can provide a boost to their well-being during this important time. Read full blog post here: https://121doula.co.uk/enabling-breastfeeding-making-a-difference-for-working-parents-by-ruth-dennison/ or via website link in bio. 💕

Well done to reaching 600 days of breastfeeding yo

Well done to reaching 600 days of breastfeeding your sweet baby.🙌🏾💕 I am happy that me and my team at the Virtual Breastfeeding Cafe @b_breastfeeding_b was able to provide you with guidance and support through your journey 💕

Repost @midwifepatch WORLD BREASTFEEDING WEEK 2023.

📝Reflecting on my incredible journey as a breastfeeding mother, this World Breastfeeding Week I celebrate nearly 600 days of nurturing my daughter with love and care.

📸If you want to know what I'm staring at in this photograph it's actually the most beautiful Asian elephants at the zoo. One of life's most amazing experiences as I gaze at a mother or aunt breastfeeding their calf.

🐘Did you know elephant's milk is really high in protein and has 100 times more protein than cow's milk?!

👩‍🔧This year's theme, 'Let's make breastfeeding and work, work' I've been able to stay by my daughter's side throughout the entire time I've been feeding her. It hasn't always been easy, but with hard work, determination, and support from Shaheda, Carmelle Gentle, Rosie, Vanisha, Ruth and whoever else we've met along the way. We've truly thrived together. Forever grateful for this bond we share! 🌟

20 iron-rich foods commonly found in Jamaica that

20 iron-rich foods commonly found in Jamaica that are generally considered safe to consume during pregnancy. 💕

Iron is essential during pregnancy for several reasons:

1. Oxygen transport: Iron is a key component of hemoglobin, a protein in red blood cells that carries oxygen to all tissues in the body, including the developing fetus. Sufficient iron levels help ensure an adequate oxygen supply to support fetal growth and development.

2. Increased blood volume: Pregnancy leads to an increase in blood volume to support the growing fetus and placenta. Iron is necessary for the production of new red blood cells, helping to prevent iron-deficiency anemia, which can cause fatigue, weakness, and complications during pregnancy.

3. Fetal development: Iron plays a crucial role in the development of the fetal brain and nervous system. Sufficient iron intake supports proper cognitive and neurological development of the baby.

4. Maternal health: Iron is important for the overall health and well-being of the pregnant person. Insufficient iron levels can lead to fatigue, weakness, compromised immune function, and increased risk of infections.

5. Preventing complications: Iron deficiency anemia during pregnancy is associated with an increased risk of preterm birth, low birth weight, and developmental delays in the baby. Adequate iron intake can help reduce these risks.

It's important to maintain appropriate iron levels during pregnancy through a balanced diet, iron-rich foods, and, if recommended by a healthcare professional, iron supplements. Regular prenatal check-ups and blood tests can help monitor iron levels and support a healthy pregnancy.

Can you name some iron rich foods from your home country? 😁

1-2-1 Doula, support women and their families through pregnancy, birth and beyond. 💕

www.121doula.co.uk 💕

#ironrichfood #jamaicanironrichfood #121doula #ironrichfoodforpregnancy ##pregnancy #pregnancyselfcare

Breastfeeding Saves Lives. 💯 Breastfeeding also be

Breastfeeding Saves Lives. 💯
Breastfeeding also benefits mothers. 💯
An increase in breastfeeding could prevent 20,000 deaths from breast cancer every year. 💯

https://121doula.co.uk/breastfeeding-support/

#breastfeeding #normalizebreastfeeding #breastfeedingmom #breastfeedingjourney #breastfeedingmama #breastfeedingisbeautiful #breastfeedinglife #breastfeedingmomma #breastfeedingproblems #breastfeedingsupport #breastfeedingtips #breastfeedingawareness #breastfeedingmoms #breastfeedinginpublic #breastfeedingcommunity #breastfeedinglove #breastfeedingrocks #breastfeedingselfie #breastfeedingtoddler #breastfeedingadvocate #breastfeedingweek #breastfeedingforever #breastfeedingeducation #breastfeedingwithlove #breastfeedingart #breastfeedinghumor #breastfeedingempowerment #breastfeedingwarrior #breastfeedingbeyondinfancy #121doula

A person who undergoes Yoni steaming, also called

It’s the return of the Yoni Steam Therapist Course

Massage has many benefits: • Reduction of stress

Massage has many benefits:

• Reduction of stress hormones
• Relaxation
• Reduces muscle tension
• improved circulation
• stimulation of the lymphatic system
• Improved skin tone
• Reduces anxiety,stress and depression
• Reduce high blood pressure
• Helps you to sleep better
• Reduces swelling
• Reduces lower back pain and symptoms of sciatica
• Reduces headaches
• Aids development of baby and reduces the risk of premature birth

Massage can also be effectively used to support people with chronic diseases and life threatening illness such as cancer, providing your doctor gives you the go-ahead. 🌹

What are you waiting for?…..

Check out Massage info here: https://www.121doula.co.uk/services/massage/

Book your session here: https://121doula.setmore.com or via website link

Yoni Steam info here: https://www.121doula.co.uk/yoni-steam/

#massage #iamruthdennison #aromatherapymassage #121doula #swedishmassage #yonisteam #deeptissuemassage #holistictreatments #reproductivehealth #remedy #herbalife #selfcare #londontreatments #pregnancymassage #mobilemassage

Full Body Massage, perfect mixture of healing and

Vaginal steaming involves exposing the vagina to a

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